As we age, multivitamins can play an important role in filling nutritional gaps — especially for over 60s. Men and women in this age group often need extra support for their bones, joints, immune system, and energy levels. But with so many options, how do you know which multivitamin is right for you?
We’ve reviewed three top-rated multivitamins tailored for people in their 60s and beyond. Here’s a breakdown to help you choose what works best for you or your partner.
What’s Actually in Multivitamins — And What Might Be Missing?
Multivitamins are often seen as an all-in-one solution for filling nutritional gaps — especially as we age. But the reality is that not all multivitamins are created equal. Here’s what you’ll typically find inside a quality multivitamin, and what’s often left out (or under-dosed):
✅ Common Ingredients Found in Most Multivitamins
- Vitamin D3 – Crucial for bone health, immune function, and mood, particularly in older adults who get less sun exposure.
- Vitamin B12 – Essential for nerve function and energy, especially important for the over 60s as absorption decreases with age.
- Magnesium – Supports muscles, sleep, and heart health, but is often underdosed due to its bulkiness.
- Zinc – Key for immunity and wound healing, commonly included in age-targeted formulas.
- Vitamin C – A popular antioxidant that helps support skin, immunity, and cell repair.
⚠️ Often Missing or Underrepresented
- Omega-3s (EPA & DHA) – These fatty acids are rarely included in multivitamins because they’re better delivered in oil form.
- Calcium – Surprisingly low or absent in many multis due to tablet size limits, even though it’s essential for bone strength.
- CoQ10 – Important for heart and mitochondrial function, especially for people on statins, but not typically included.
- Probiotics – Vital for gut health and digestion, but almost never found in standard multivitamins.
- Iron – Often excluded from senior formulas, particularly men’s versions, as older adults usually need less unless directed by a GP.
Should You Take a Multivitamin and Other Supplements?
If your multivitamin is basic or underpowered, it may be worth adding a few targeted supplements depending on your lifestyle and medical history. Many people over 60 benefit from adding:
- Magnesium (for sleep, heart, and muscle health)
- Vitamin D (especially in winter months)
- Omega-3s (for brain and heart support)
- Probiotics (to aid digestion and nutrient absorption)
Always check with your GP or pharmacist before starting any new supplement routine.
1. Nature’s Best Multi-Max® Advance
Best for: Over 60s looking for complete, high-potency nutritional support
Form: Gentle tablets, suitable for daily use
Why it’s great:
- Tailored for the 50+ age group
- Includes high-strength vitamin D3, magnesium, and B vitamins
- Supports bone health, memory, immunity, and eye health (contains lutein)
- Formulated to be gentle on the stomach
Considerations:
- Not food-based or vegan
- Slightly larger tablets
Best for: Men and women over 60 who want a well-rounded multivitamin with higher levels of key nutrients.
2. Wild Nutrition Food-Grown Daily Multi (Men’s 45+ and Women’s 45+)
Best for: Those seeking whole food-based, bioavailable nutrition
Form: Capsules
Why it’s great:
- Made from real food ingredients
- Women’s 45+ version supports hormonal balance, bone health, and energy
- Men’s 45+ supports cardiovascular, immune, and brain function
- Gentle on digestion, especially helpful for sensitive stomachs
Considerations:
- Lower doses than synthetic multivitamins
- More expensive than typical high-street brands
Best for: Anyone wanting a more natural, clean-label, daily multivitamin — especially great for those already eating a relatively healthy diet.
3. Cytoplan Wholefood Multivitamin & Mineral
Best for: Clean, practitioner-trusted supplementation
Form: Tablets
Why it’s great:
- Made from food-state nutrients
- Used and recommended by UK nutritionists
- Free from synthetic fillers and additives
- Ideal for sensitive systems and long-term use
Considerations:
- May need to combine with other supplements for full-spectrum support
- Slightly fewer “extras” like lutein or higher-dose B vitamins
Best for: Those working with a nutritionist, or anyone wanting pure, absorbable nutrition without extras.
Our Recommendations
For Men (60+):
✅ Nature’s Best Multi-Max® Advance — comprehensive, age-targeted support, great for joints, memory, and energy.
For Women (60+):
✅ Wild Nutrition Women’s 45+ — natural, gentle, and supportive of bone health, hormones, and energy.
Clean & Practitioner-Recommended:
✅ Cytoplan Wholefood Multivitamin — perfect if you prefer a simple, food-state option.
Final Thoughts
Finding the right multivitamin in your 60s isn’t about fads or mega-doses — it’s about choosing what works for your body, your diet, and your lifestyle. Whether you prefer food-based or higher-potency formulas, there’s a well-reviewed option out there for you.
Pro tip: Pair your multivitamin with regular meals, stay hydrated, and check with your GP before starting anything new. For a deeper look at supplements and healthy aging, visit the National Institute on Aging’s guide to dietary supplements.
Pro tip: Pair your multivitamin with regular meals, stay hydrated, and check with your GP before starting anything new.
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