As we age, multivitamins can play an important role in filling nutritional gaps — especially for over 60s. Men and women in this age group often need extra support for their bones, joints, immune system, and energy levels. But with so many options, how do you know which multivitamin is right for you?
We’ve reviewed three top-rated multivitamins tailored for people in their 60s and beyond. Here’s a breakdown to help you choose what works best for you or your partner.
1. Nature’s Best Multi-Max® Advance
Best for: Over 60s looking for complete, high-potency nutritional support
Form: Gentle tablets, suitable for daily use
Why it’s great:
- Tailored for the 50+ age group
- Includes high-strength vitamin D3, magnesium, and B vitamins
- Supports bone health, memory, immunity, and eye health (contains lutein)
- Formulated to be gentle on the stomach
Considerations:
- Not food-based or vegan
- Slightly larger tablets
Best for: Men and women over 60 who want a well-rounded multivitamin with higher levels of key nutrients.
2. Wild Nutrition Food-Grown Daily Multi (Men’s 45+ and Women’s 45+)
Best for: Those seeking whole food-based, bioavailable nutrition
Form: Capsules
Why it’s great:
- Made from real food ingredients
- Women’s 45+ version supports hormonal balance, bone health, and energy
- Men’s 45+ supports cardiovascular, immune, and brain function
- Gentle on digestion, especially helpful for sensitive stomachs
Considerations:
- Lower doses than synthetic multivitamins
- More expensive than typical high-street brands
Best for: Anyone wanting a more natural, clean-label, daily multivitamin — especially great for those already eating a relatively healthy diet.
3. Cytoplan Wholefood Multivitamin & Mineral
Best for: Clean, practitioner-trusted supplementation
Form: Tablets
Why it’s great:
- Made from food-state nutrients
- Used and recommended by UK nutritionists
- Free from synthetic fillers and additives
- Ideal for sensitive systems and long-term use
Considerations:
- May need to combine with other supplements for full-spectrum support
- Slightly fewer “extras” like lutein or higher-dose B vitamins
Best for: Those working with a nutritionist, or anyone wanting pure, absorbable nutrition without extras.
Our Recommendations
For Men (60+):
Nature’s Best Multi-Max® Advance — comprehensive, age-targeted support, great for joints, memory, and energy.
For Women (60+): Wild Nutrition Women’s 45+ — natural, gentle, and supportive of bone health, hormones, and energy.
Clean & Practitioner-Recommended: Cytoplan Wholefood Multivitamin — perfect if you prefer a simple, food-state option.
Final Thoughts
Finding the right multivitamin in your 60s isn’t about fads or mega-doses — it’s about choosing what works for your body, your diet, and your lifestyle. Whether you prefer food-based or higher-potency formulas, there’s a well-reviewed option out there for you.
Pro tip: Pair your multivitamin with regular meals, stay hydrated, and check with your GP before starting anything new.
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