Collagen
This protein is everywhere — in powders, creams, capsules, and even drinks. Promised benefits include better skin, stronger joints, and healthier hair. But how much of it is marketing… and how much is backed by science?
Here’s what it actually does, who might benefit, and the best ways to take it — without the hype.
🧬 What Is Collagen and Why Does It Matter?
It’s the most abundant protein in your body — the glue that holds everything together: skin, bones, joints, muscles, tendons, and even your gut lining.
Your body produces it naturally, but by your mid-20s, production starts to decline. By the time you reach your 50s, levels have dropped significantly — leading to signs of ageing like wrinkles, joint stiffness, and slower recovery.
This gradual loss explains why so many people over 50 turn to supplements that help restore strength, structure, and elasticity.
🔍 Types of Collagen (Yes, There’s More Than One)
There are over 20 types, but these three matter most:
- Type I: Found in skin, bones, and tendons — the most abundant
- Type II: Found in cartilage and joints
- Type III: Found in skin, lungs, and blood vessels (often paired with Type I)
Different types support different goals, so knowing what to look for can make all the difference.
⚠️ Signs You Might Need Support
You may benefit from this supplement if you notice:
- Fine lines or sagging skin
- Occasional joint pain or stiffness
- Weak or brittle nails
- Thinning hair
- Slower healing or digestive issues
Production declines naturally with age, but sugar, UV exposure, smoking, and stress can speed up breakdown too.
💊 Best Ways to Take It
Your body doesn’t absorb it whole — it absorbs hydrolysed peptides, which are broken down for easier absorption.
Here’s how to take it effectively:
✅ Powders
- Mix into coffee, smoothies, or water
- Easy to digest and high-dose
- Common sources: bovine (cow) or marine (fish)
✅ Capsules or Tablets
- Great for convenience
- Lower dose per serving, ideal if you dislike powders
✅ Gummies or Drinks
- Tasty and easy to take
- Often combined with vitamin C, biotin, or hyaluronic acid
- Check the label for added sugars
🧪 What to Look For in a Supplement
For the best results:
- Choose hydrolysed collagen (or “peptides”)
- Type I & III support skin and hair
- Type II is better for joint health
- Look for added vitamin C — it’s essential for synthesis
- Avoid cheap fillers or unnecessary sweeteners
🇬🇧 Best Collagen Supplements in the UK (2025)
Some top-rated options include:
- Vital Proteins Peptides – Unflavoured, versatile, easy to mix
- Edible Health Marine – Great for pescatarians, sourced from fish
- PureHemp Gummies – With biotin, vitamin C, and zinc for skin and hair
- Revive Collagen Pouches – Ready-to-drink, with hyaluronic acid
Choose the format that fits your routine — the key is using it consistently.
⏳ How Long Before You See Results?
Most people start noticing benefits after 8 to 12 weeks of daily use. Improvements can include smoother skin, stronger nails, better flexibility, and faster healing.
It’s not a quick fix — but used consistently, it can be a powerful part of an age-support routine.
Use it daily, pair it with hydration, movement, and a nutrient-rich diet — and give it time to work.
You might also like our magnesium guide for over 60s — another key nutrient for joint comfort, sleep, and energy.
🧠 Final Thoughts
This isn’t a miracle, but it’s one of the most researched proteins for skin and joint health — especially in those over 50.
Look for a clean, well-formulated supplement that fits your goals. Use it daily, pair it with hydration, movement, and a nutrient-rich diet — and give it time to work.
👉 Want to go deeper? Check out our guide to supplements for over 60s — real advice, no fluff, no bull.
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