Fecal transplant gut health therapy is one of the most surprising trends in functional medicine. It’s exactly what it sounds like — transferring stool from one person to another to reset the gut microbiome.
Sounds gross? It is. But it’s also being used in hospitals, research clinics, and (regrettably) DIY videos. Some say it helped cure IBS, fatigue, and even skin issues. Others say… don’t try this at home.
In this article, we break down what fecal microbiota transplants are, who they’re for, and the safer, more sensible ways to support your gut.
💩 What Is a Fecal Transplant (FMT)?
A fecal transplant involves transferring gut bacteria from a healthy person’s poo into someone with an imbalanced or damaged gut microbiome.
This can be done via:
- Capsules (yes, freeze-dried poo in pill form)
- Colonoscopy
- Enema
- Orally (in rare and extreme DIY cases — not recommended)
FMT is most commonly used to treat C. difficile infections — a serious condition where antibiotics wipe out the gut’s healthy bacteria, allowing dangerous bacteria to take over.
😳 The Girl Who Ate Her Brother’s Poo (Yes, Really)
There have been reports of individuals — desperate to cure issues like IBS, chronic fatigue, and autoimmune conditions — turning to DIY fecal transplants.
One well-publicised case involved a woman who blended her healthy brother’s stool and ingested it in hopes of improving her severe digestive issues.
And strangely enough… she said it helped.
But before you reach for a blender, let’s be clear: this is not medically recommended.
🧠 Why Would Anyone Do That?
Your gut microbiome — trillions of bacteria living in your intestines — affects not just digestion, but also:
- Immunity
- Skin health
- Mood
- Weight
- Even brain function
A poor microbiome can lead to:
- Bloating and gas
- IBS
- Brain fog
- Fatigue
- Skin problems
- Low immunity
FMT offers a shortcut to repopulate your gut with good bacteria. But it’s not without serious risks.
⚠️ The Dangers of DIY Fecal Transplants
Doing your own fecal transplant is dangerous and not medically approved. Risks include:
- Ingesting pathogens or parasites
- Causing infections or sepsis
- Introducing drug-resistant bacteria
- Triggering immune reactions or autoimmune flare-ups
The NHS does not support DIY FMT. In clinical settings, donor poo is rigorously tested before being used.
✅ Safer Ways to Fix Your Gut Microbiome
You don’t need to eat anyone’s poo to heal your gut. Here are proven, science-backed ways to improve your microbiome safely:
🥦 1. Eat More Prebiotics and Probiotics
These feed your gut and add good bacteria.
- Prebiotic foods: oats, garlic, onions, asparagus
- Probiotic foods: yoghurt, kefir, sauerkraut, kimchi
- Supplements can help too
👉 Read: Prebiotics and Probiotics UK
💊 2. Consider Probiotic Drinks
Yes, drinks like Yakult and Actimel are a cleaner (and tastier) way to get live bacteria.
👉 Read: Actimel vs Yakult – Which Is Better?
🧃 3. Eat More Fibre
Fibre feeds your gut bacteria and keeps things moving.
👉 Read: Fibre – How Much You Need and Where to Get It (link to fibre guide if/when available)
🧠 4. Avoid Gut Killers
Antibiotics, stress, sugar, and alcohol can all damage your microbiome. If you’ve recently taken antibiotics, a probiotic course is a great place to start.
🧻 Final Thoughts: Gross? Yes. But Also… Groundbreaking
So, did a girl really eat her brother’s poo to fix her gut?
Yes — and while her results were positive, it’s not a recommended method.
FMT is a real medical treatment, but one that should only be done under medical supervision.
Thankfully, you don’t need to go to extremes. With the right diet, the right supplements, and a bit of patience, you can rebuild your gut the smart (and safe) way.
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